Day 1: Orientation day
Time to settle in and get excited as you accustom yourself to your exclusive retreat center and soak in the breath taking views of the surrounding area. A welcome note will invite you to attend our introduction evening, including drinks by the pool as we meet and greet other guests and familiarize ourselves with the flow and specific details of the next 10 days together and how you might maximize your time. Expect some surprises, some giveaways and a special welcoming ceremony to formally invite you to the Island of the Gods.
Day 2: Detox your Energy
The journey begins with our daily liver detox drink and yoga session
Discourse: The Subtle Anatomy
We’ve all heard about the importance of detoxing. The main benefits include: increased energy, improved digestion, release of accumulated toxins and weight loss. Every year many people do detox just for the sake of detox. But complete health comes not only from a healthy body, but also from a toxins-free environment and healthy and resilient mind and soul. You can drink green juice until, well you are green in the face, but if you don’t address the thoughts and beliefs that may be holding you back from true health, you may be shortchanging yourself from experiencing complete health of body, mind, spirit and an environment.
We cannot change anything in our life without understanding:
- Who we are
- How do we exist
- How do we connected with the Whole world
The first and the most important step in our self-healing journey is starting to understand that we are an open bioenergetics system, connected with the whole world around us. During this lecture, we will discuss:
- Basic knowledge about the energy anatomy of our body: five elements, chakra system, yin, and yang energy
- We will put together Western scientific Knowledge and Ancient East Energy Medicine & Philosophy. I want to be very clear! We are not comparing them. We ONLY put both knowledge together. Because both of them talk about the same, just using different language.
Practice:Circle of Life
Day 3: Detox your Existence
Discourse: Living according to 5 Laws of the Universe
What is spirituality for you? Why are you here? The only way to know your true self is to absolutely not know who you are. Spiritual faith is distinct from religious faith and we will take the time to discover “The V Universal Laws”. Whole Universe lives according these Laws. In our Western world we are totally disconnected, separated from all world. In our daily life we are fighting against these Laws and against ourselves. We are leading the life of survivors. We are exhausted, unhealthy, unhappy, broken. We suffer from fears, depressions, self-hatred, guilt and shame.
It is impossible to run against these Laws. There are very powerful.
Learn about these powers and learn to live according these amazing roles. And you life becomes more easy and joyful. You become a master of your whole existence: happiness, health, finances, business and relationships.
Practice: Detox your motivations
Day 4: Detox your Life
Everything in your Universe goes in specific cycles: Day, night, birth, death, seasons.
Everything in nature follows these rules. Every occasion takes place at a determined moment. The fall comes after summer. We cannot die without to be born. But just a human being try to run against this cycle. This is the reason of all our illnesses and rapid aging.
If we learn how to plan our day, week or month according this cycle, we become a Master of our health, happiness, youth, and harmony.
We will teach you the magnificent methods that help to create your successful life. We will talk about:
- The moon calendar
- The week calendar
- The day calendar
Practice: Making your own weekly and daily schedule
Day 5: Detox your understanding and practicing your Self-Love.
Do you have a good relationship with yourself? Do your love and accept your bodyand yourself? Do you care about yourself? How do you do it? Do you care a lot about your children, partner, and friends? Do you accept yourself and your body? When was the last time you looked at your body in all its naked glory? I mean really looked at it without judging, self-hatred? Why are you here now? I think because you want to lose weight? You have thoughts: I am fat, ugly, unattractive. You think that you never find a partner who will love you as you are. You blame all other people and food industry and government, because they make you like this?
Do you know why do you lose the sweetness of life and contentment?
I think a lot of us have such questions and thoughts. We are seeking for answers all the time.
During this discourse we will talk about the most important in our life: Self Love and Self-acceptance. I’ll explain why do we lose it. Why do we have so many cravings to sugar, love, and contentment? And what do we need to do to go out of this condition.
Second part of the day: Water purification ceremony at Tirta Empul holy water temple.
Day 6 – 7: Detox your environment
We live in a world of processed foods, chemicals, and toxins, stress and emotional toxins. Doing a detox every year has many benefits, but are you missing the most important step?
The topic of the day:
- Detox your home, beauty products, kitchen
We can give your a lot of tips. Also we can share some remedies and recipies and techniques according to this topic.
Practice: Making organic beauty products.
Trip to Organic farm
Day 8: Detox your Nutrition. Food as Medicine
- We will see how food affects our emotions, our stress resistance and our moods. We will see how we make illnesses and how food effects everything; first at an energetic level and then on a physical level
- We will look at how we make ourselves ill and how to make ourselves healthy, without any special super human pills or potions
- Liana will explain how we can find Love and contentment in our life bymaking just a small changes in our diet
- Some health tips
Practice: Cooking class
Day 9: Detox your kitchen
During the previous discourse of our retreat we’ll learn how we can organised a healthy kitchen.
Practice: In the evening a Closing Circle to be created and our Closing Ceremony begins.
Day 10: Evaluation & self-reflection
It is time for reflection to our retreat. We will come back to your initial questions and intentions. We will see which kind of transformations did you go through. We believe that your intentions and questions are slightly different from the ones you had in the beginning.
We will evaluate the retreat and also we will evaluate ourselves.
It is time to say good-bye