Energy Food Properties

Buckwheat

Thermal nature: neutral. Flavor: sweet. Healing properties: Cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and ...

Barley

Thermal nature: cooling. Flavor: sweet and salty. Healing Properties TCM: Strengthens the spleen-pancreas, regulates the stomach, and fortifies the intestines, ...

Grains

For thousands of years, ancient people cultivated grains from common grasses, which contain nutrients essential for human development, vitality, and prevention ...

Banana

Thermal nature: very cooling. Flavor: sweet. Healing properties: Lubricates the intestines and lungs, Treats constipation and ulcers, Strengthens the yin and ...

Fruit

The natural sugars and refreshing quality of fruit make it a wonderful substitute for food containing refined or chemical sweeteners. Even sour fruits such as ...

Mackerel

Thermal nature: Neutral. Flavor: Sweet. Organ network: Stomach, liver. Direction: Floating. Element: Earth. Healing properties TCM: Supplements qi and blood, ...

Fish & Sea Food

Fish and Seafood

Fish (sweet water) often has a sweet/salty flavor and a neutral to warm thermal nature. lt is easy to digest and strengthens qi, blood, and yang, especially the ...

Vegetables Overview

Vegetables

Vegetables are a vital part of the daily diet and are ideally chosen from what is available to your area according to your needs. Some are more highly ...